Balk No Seriously Balk

If you want to pick off runners the best way is to balk. Now there is a way to do this. Baserunners are told two key things with pitchers. Right Handers: when you raise your left heal. Left Handers: Once the pitcher's right foot crosses the rubber he has to go home. That just isn't true. They never call balks for this. The only time they call balks is if you don't come to a stop and if a lefty steps to home and then throws it to first. That's it.

WS 2009 Gm1: Lee makes two plays look easy

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One of my favorite clips of body language. Talk about being confident and in the moment on baseball's  biggest stage. Most players do not appreciate the significance of the message you send to your opponent during a game. 

The Basics

Infield:
you field the ball off your left leg with one hand, you only use two hands if you are turning a double play. You read where the ball bounces in front of homeplate. If it hits in the dirt it will have different spin than the grass. you want a short or long hop everytime. You bring the ball right to your ear and then you reach out and try to touch the first baseman glove.
Outfield
catch it before it hits the ground with one hand (more catch area radius) you hit the cutoff man every time. throw the ball firm but to the cutoff man, if he wants to let it go let him make that decision. If it is a can of corn make it look like you are bored when you catch it
Pitching
Pressure on fingers is way more important than actual position of fingers on ball. you break your hands as late as you can and swing your arm as close to your body as you can, behind you. When you break your hands kick your foot forward. when you land your front shoulder should still be pointed at the target for separation. You hold onto the ball as long as you can and when you finish you try to punch the dirt at the bottom of the mound because that makes you throw the ball down hill not reach out to the catcher because that makes your pitches flat.