Balk No Seriously Balk

If you want to pick off runners the best way is to balk. Now there is a way to do this. Baserunners are told two key things with pitchers. Right Handers: when you raise your left heal. Left Handers: Once the pitcher's right foot crosses the rubber he has to go home. That just isn't true. They never call balks for this. The only time they call balks is if you don't come to a stop and if a lefty steps to home and then throws it to first. That's it.